No matter what stage you’re at on your divorce journey, self care must be a priority. If you don’t make time for wellness, then you’re going to have to make more time for illness. To be able to look after the children properly, you’ve got to look after yourself.
The 360 wellness plan takes 12 different aspects of health and wellbeing into account:
- Your body
- Nutrition
- Hydration
- Sleep
- Sun
- Air
- Career
- Finance
- Purpose
- Spirituality
- Relationships
- Mindset
Unlike other wellness plan, this one looks at each element from three perspectives.
- Externa;
- Internal
- Symbolic
